Beliefs are feelings of certainty surrounding your experience of the world. People’s beliefs shape how they experience the world. If someone believes something that stops them from wanting to do the things they want to do its generally called a limiting belief.
People can have limiting beliefs about various things but they’re generally able yourself. Someone may believe they’re not worthy of being loved, another person might think they aren’t intelligent and another person might believe they’re bad at completing tasks.
What ever your limiting belief is, there is a simple formula for changing it. This proven strategy is below in 5 easy to follow steps, so get a pen, write down your answers and start creating unlimited success.
1. Imagine that you’ve already changed the limiting belief, what does it allow you to do? (write down answer)
2. What will you be missing out on if you don’t change this limiting belief?
3. If you were to create a new, empowering belief in place of the limiting belief, what would it be?
4. Why are you committed to making this change and no longer allow your limiting beliefs to hold you back?
5. What are you going to do with your new unlimited success?
Remember, the most important part of this exercise is the fact that you’re writing it down. By doing that you’re committing to breaking your limiting beliefs and flourishing.
Let me know how this goes!
David Vanderfluit
The Confidence Coach